Karate mitts protect both people in a sparring exchange. In a striking art built around controlled contact, the mitt takes the edge off the knuckle without adding the bulk of a boxing glove or restricting the open-hand techniques that karate uses.
Foam-padded across the knuckles with an open palm and thumb, secured by an elasticated wrist. Sizes S to XL.
Sizing
Measure your hand circumference around the widest part of the palm, excluding the thumb:
- Small — approx. 15–18cm. Juniors.
- Medium — approx. 18–20cm. Teens and smaller adults.
- Large — approx. 20–22cm. Most adults.
- Extra Large — approx. 22cm and above.
The mitt should sit snug with the padding centred over the knuckles when you make a fist. If it slides around, the padding will not be where the impact is.
Why not just use boxing gloves?
Boxing gloves close the hand permanently, which removes every open-hand technique in karate — shuto, nukite, open-hand blocks and any grabbing or controlling motion.
The karate mitt leaves the palm and fingers free so the full technical vocabulary stays available while still protecting the knuckle. It is also considerably lighter, which suits the speed of karate kumite far better than a padded boxing glove would.
Care and association rules
Air them out after every session and wipe the outer down. Open-palm mitts absorb sweat directly, so sealing them in a bag will ruin them quickly and make them unpleasant to wear.
Different karate associations specify different mitt colours and styles for competition — red and blue are commonly required for kumite so judges can score cleanly. Check with your dojo before buying for a tournament. Add a gum guard, shin and instep guards and groin protection to complete a sparring kit.