Gym gloves solve two problems: the calluses that build up on the palm from bar work, and the grip that starts slipping once your hands sweat. Neither is dangerous on its own, but a bar rolling in a sweaty palm on the last rep of a heavy set is how people drop weights.
A padded palm across the main contact points with breathable mesh across the back of the hand, in sizes S to XL.
Sizing
Measure your hand circumference around the widest part of the palm, excluding the thumb:
- Small — approx. 17–19cm
- Medium — approx. 19–21cm
- Large — approx. 21–23cm
- Extra Large — approx. 23cm and above
Gym gloves should fit close. A loose glove bunches in the palm under the bar, which is more uncomfortable and less secure than wearing no glove at all.
What gloves do and do not do
They protect the skin and improve grip friction, which helps on pressing movements, machine work, dumbbell work and general training volume.
What they do not do is fix grip strength. If the bar is slipping on heavy deadlifts or rows because your forearms give out before your back does, gloves are the wrong tool — use lifting straps, which take the load off the grip entirely. Gloves help friction; straps help load.
Which glove for which job
- These standard gym gloves — General training, machines, dumbbells, moderate loads.
- Gloves with wrist support — Adds an integrated wrist wrap for pressing movements.
- Full leather gloves — More durable, better grip, for heavier and more frequent training.
- Neoprene gloves — Lighter and more flexible, good for cardio and circuit work.
Wash them regularly — cold hand wash and hang dry, never a tumble dryer. Gloves absorb every drop of sweat from a session and unwashed gloves stiffen up and start to smell.